Flourless Peanut Butter Chocolate Chip Cookies

Peanut Butter Chocolate Chip Cookies without flour!

‘Tis the season for cookies, carbs and weight gain… Not this year! With Zone Manhattan’s Flourless Peanut Butter Chocolate Chip Cookies you do not need to sacrifice nutrition to satisfy your sweet tooth.  These cookies are made without flour and uses honey instead of sugar, which will allow for a whole new approach on snacking during the holidays.

 

Low-Carb Cinnamon Mug Cake

This low carb version of a mug cake is simple to prepare, has a hint of cinnamon, 
and only takes a minute or two to cook so it's ready in no time for you to enjoy!

My kids love making things for me, so with Mother's Day coming up we came up with a recipe that not only they can make, but all the kids out there can too!  It doesn't require any baking, only a few ingredients, and it's also healthy.  If you'd prefer not to use cinnamon you can always add in some cocoa powder and it's quite delicious too.  Either way, every kid can make their mom a special treat on her special day...enjoy! 

Lower Carb Sugar-Free Strawberry "No Pretzel" Dessert

A lower carb, sugar-free strawberry jello dessert with real whipped cream!

Recently I was asked if I could make a sugar-free and lower carb dessert.  I'll be honest, I haven't experimented a lot with sugar substitutes so I'm not familiar with them.  I decided to make this strawberry "no-pretzel" dessert because there isn't a lot of sugar substitute in it and you only bake the crust so I knew I couldn't mess that up!  I omitted the pretzels and replaced them with pecans & almonds to make the perfect crust.  The filling is made with splenda, sugar-free jello, real whipped cream and it's all wrapped into one delicious dessert! 

High Protein~Low Sugar Muffins with Low-Carb Icing

 

I love nothing more then getting up early and having a few cups of coffee to start my day!  Usually I don't eat breakfast, but there are times that I do enjoy a little something.  I've been trying to incorporate protein powder into some of my recipes and this is a perfect combination...high protein, low sugar blueberry muffins that I topped off with low carb sweet cream icing.  They're simple to make and it's the perfect way to start the day!